Senaste mat & motionsinförande
| februari 2023 |
| tis 7: |
707 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
35,17g |
|
45,98g |
|
-
|
-
|
| mån 6: |
2287 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,22g |
|
109,50g |
|
280,10g |
|
-
|
-
|
| fre 3: |
1022 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
42,60g |
|
94,43g |
|
-
|
-
|
| tor 2: |
1805 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,22g |
|
87,88g |
|
181,03g |
|
1706*
|
 99
|
| ons 1: |
1838 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,52g |
|
115,83g |
|
131,04g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1821 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,33g |
|
95,98g |
|
152,05g |
|
-
|
-
|
| mån 30: |
1863 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
103,49g |
|
245,69g |
|
1686*
|
177
|
| lör 28: |
1060 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
56,84g |
|
65,40g |
|
-
|
-
|
| fre 27: |
529 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
21,50g |
|
41,30g |
|
-
|
-
|
| tor 26: |
1577 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
88,70g |
|
162,56g |
|
-
|
-
|
| ons 25: |
1087 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
53,69g |
|
85,90g |
|
-
|
-
|
| tis 24: |
1672 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,09g |
|
76,67g |
|
180,48g |
|
-
|
-
|
| mån 23: |
897 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
43,95g |
|
104,68g |
|
-
|
-
|
| lör 21: |
1438 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,99g |
|
72,75g |
|
132,35g |
|
-
|
-
|
| fre 20: |
981 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
53,33g |
|
86,78g |
|
-
|
-
|
| tor 19: |
1949 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,56g |
|
96,03g |
|
161,81g |
|
-
|
-
|
| ons 18: |
1491 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
66,53g |
|
155,06g |
|
-
|
-
|
| tis 17: |
1948 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
105,94g |
|
236,73g |
|
-
|
-
|
| mån 16: |
1846 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,23g |
|
85,48g |
|
185,79g |
|
-
|
-
|
| mars 2021 |
| mån 1: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
86,08g |
|
120,56g |
|
-
|
-
|
|
|
