Senaste mat & motionsinförande
| februari 2024 |
| fre 2: |
1087 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
89,25g |
|
59,16g |
|
-
|
-
|
| tor 1: |
1444 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
126,85g |
|
145,74g |
|
-
|
-
|
| maj 2023 |
| fre 5: |
220 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
16,00g |
|
8,00g |
|
-
|
-
|
| tor 4: |
1025 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
42,20g |
|
108,64g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1086 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
99,03g |
|
71,15g |
|
-
|
-
|
| fre 30: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,21g |
|
88,72g |
|
55,80g |
|
-
|
-
|
| januari 2021 |
| lör 16: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
0,52g |
|
3,90g |
|
-
|
-
|
| fre 15: |
855 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
33,52g |
|
98,90g |
|
-
|
-
|
| tor 14: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
0,52g |
|
3,90g |
|
-
|
-
|
| mån 11: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
0,52g |
|
3,90g |
|
-
|
-
|
| sön 10: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
45,26g |
|
164,80g |
|
-
|
-
|
| lör 9: |
1435 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
45,52g |
|
112,90g |
|
-
|
-
|
| fre 8: |
939 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
41,98g |
|
77,64g |
|
-
|
-
|
| tor 7: |
930 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
37,90g |
|
94,42g |
|
-
|
-
|
| ons 6: |
1144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
53,67g |
|
172,94g |
|
-
|
-
|
| tis 5: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
45,13g |
|
97,08g |
|
-
|
-
|
| mån 4: |
799 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
41,53g |
|
89,03g |
|
2793*
|
 1994
|
|
|
