Senaste mat & motionsinförande
| september 2021 |
| tor 9: |
697 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
21,26g |
|
80,29g |
|
-
|
-
|
| juni 2021 |
| mån 14: |
784 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
41,04g |
|
94,39g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
-
|
-
|
|
2405*
|
-
|
| mån 24: |
860 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
60,99g |
|
83,76g |
|
-
|
-
|
| tor 20: |
649 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
56,32g |
|
27,21g |
|
-
|
-
|
| ons 19: |
933 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
74,13g |
|
60,11g |
|
2446*
|
 1513
|
| tis 18: |
590 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
32,67g |
|
50,03g |
|
2446*
|
1856
|
| mån 17: |
845 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
60,90g |
|
68,17g |
|
-
|
-
|
| fre 14: |
621 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
29,87g |
|
66,55g |
|
-
|
-
|
| tor 13: |
1152 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
68,22g |
|
93,85g |
|
-
|
-
|
| ons 12: |
934 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
64,97g |
|
93,32g |
|
-
|
-
|
| tis 11: |
615 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
43,66g |
|
57,77g |
|
-
|
-
|
| mån 10: |
1452 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
95,43g |
|
137,90g |
|
-
|
-
|
| sön 9: |
823 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
40,64g |
|
96,90g |
|
-
|
-
|
| lör 8: |
222 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
16,51g |
|
23,08g |
|
-
|
-
|
| fre 7: |
957 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
29,39g |
|
182,19g |
|
-
|
-
|
| tor 6: |
725 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
47,09g |
|
38,45g |
|
-
|
-
|
| ons 5: |
977 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
71,86g |
|
72,43g |
|
-
|
-
|
| tis 4: |
806 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
25,73g |
|
120,37g |
|
-
|
-
|
| mån 3: |
1575 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
67,48g |
|
170,52g |
|
-
|
-
|
| sön 2: |
786 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
32,57g |
|
69,67g |
|
-
|
-
|
|
|
