Senaste mat & motionsinförande
oktober 2023 |
tor 12: |
1455 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
82,15g |
|
209,80g |
|
-
|
-
|
september 2023 |
tis 26: |
1584 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
54,48g |
|
212,20g |
|
-
|
-
|
sön 24: |
1596 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
62,93g |
|
249,32g |
|
-
|
-
|
tor 21: |
999 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
32,65g |
|
148,26g |
|
-
|
-
|
ons 20: |
808 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
26,44g |
|
78,91g |
|
-
|
-
|
tis 12: |
1523 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
49,91g |
|
250,21g |
|
-
|
-
|
sön 10: |
1699 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,98g |
|
110,77g |
|
166,38g |
|
-
|
-
|
tor 7: |
1391 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
93,92g |
|
182,64g |
|
-
|
-
|
augusti 2023 |
mån 21: |
2160 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
129,46g |
|
277,28g |
|
-
|
-
|
tor 17: |
1923 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,61g |
|
100,77g |
|
158,66g |
|
-
|
-
|
ons 16: |
232 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,72g |
|
7,76g |
|
46,67g |
|
-
|
-
|
tis 15: |
2381 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,97g |
|
156,97g |
|
276,89g |
|
-
|
-
|
lör 12: |
191 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
6,00g |
|
38,95g |
|
-
|
-
|
ons 9: |
1669 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
117,46g |
|
204,57g |
|
-
|
-
|
mån 7: |
1391 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
64,29g |
|
170,39g |
|
-
|
-
|
tor 3: |
4197 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
219,43g |
|
141,47g |
|
433,83g |
|
-
|
-
|
juli 2023 |
mån 17: |
1976 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,78g |
|
91,02g |
|
222,59g |
|
-
|
-
|
lör 15: |
1282 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,30g |
|
74,20g |
|
175,22g |
|
-
|
-
|
tis 11: |
731 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
35,04g |
|
7,43g |
|
-
|
-
|
sön 9: |
2360 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
174,20g |
|
312,88g |
|
-
|
-
|
|
|