Senaste mat & motionsinförande
| mars 2023 |
| tis 14: |
1172 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
27,23g |
|
75,30g |
|
-
|
-
|
| mån 13: |
880 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
46,07g |
|
84,69g |
|
-
|
-
|
| sön 12: |
1160 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
90,54g |
|
57,75g |
|
-
|
-
|
| lör 11: |
1603 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
40,72g |
|
159,45g |
|
-
|
-
|
| fre 10: |
1190 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
25,56g |
|
69,71g |
|
-
|
-
|
| tor 9: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
94,17g |
|
100,81g |
|
-
|
-
|
| ons 8: |
1041 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
73,40g |
|
85,84g |
|
-
|
-
|
| tis 7: |
840 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
42,42g |
|
85,03g |
|
-
|
-
|
| mån 6: |
892 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
37,37g |
|
70,82g |
|
-
|
-
|
| sön 5: |
1215 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
48,79g |
|
149,31g |
|
-
|
-
|
| lör 4: |
1847 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,73g |
|
115,46g |
|
116,38g |
|
-
|
-
|
| fre 3: |
1995 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
42,88g |
|
119,60g |
|
-
|
-
|
| tor 2: |
1468 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
53,03g |
|
148,30g |
|
1714*
|
 246
|
| ons 1: |
1165 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
88,41g |
|
63,20g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
905 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
34,00g |
|
79,25g |
|
-
|
-
|
| mån 27: |
805 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
50,82g |
|
42,44g |
|
-
|
-
|
| sön 26: |
559 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
34,99g |
|
65,57g |
|
1869*
|
1310
|
| lör 25: |
1237 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,47g |
|
51,48g |
|
104,48g |
|
-
|
-
|
| fre 24: |
970 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
14,76g |
|
72,91g |
|
-
|
-
|
| tor 23: |
1355 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,16g |
|
89,12g |
|
84,60g |
|
1810*
|
455
|
|
|
