Senaste mat & motionsinförande
| januari 2024 |
| mån 22: |
1843 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,85g |
|
69,69g |
|
191,51g |
|
-
|
-
|
| ons 3: |
344 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
14,84g |
|
73,86g |
|
-
|
-
|
| december 2023 |
| sön 24: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
19,00g |
|
6,00g |
|
-
|
-
|
| fre 22: |
506 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
25,63g |
|
48,66g |
|
-
|
-
|
| tor 21: |
1128 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
35,03g |
|
155,44g |
|
-
|
-
|
| oktober 2021 |
| lör 23: |
284 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
31,00g |
|
31,00g |
|
-
|
-
|
| lör 9: |
450 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
26,00g |
|
53,00g |
|
-
|
-
|
| september 2021 |
| tor 2: |
850 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
24,13g |
|
153,90g |
|
-
|
-
|
| juli 2021 |
| tor 1: |
919 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
22,43g |
|
163,42g |
|
-
|
-
|
| oktober 2020 |
| tor 8: |
557 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
12,08g |
|
90,45g |
|
-
|
-
|
| tis 6: |
948 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
25,67g |
|
118,06g |
|
-
|
-
|
| lör 3: |
1005 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
37,65g |
|
141,73g |
|
-
|
-
|
| september 2020 |
| lör 26: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
41,39g |
|
106,99g |
|
-
|
-
|
| fre 25: |
1070 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
48,00g |
|
138,00g |
|
-
|
-
|
| tis 22: |
1034 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
64,26g |
|
137,12g |
|
-
|
-
|
| sön 13: |
524 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
27,13g |
|
90,71g |
|
-
|
-
|
| maj 2020 |
| lör 9: |
1125 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
30,11g |
|
139,65g |
|
-
|
-
|
| fre 8: |
672 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
30,18g |
|
84,00g |
|
-
|
-
|
| tis 5: |
643 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
23,23g |
|
79,51g |
|
-
|
-
|
| mån 4: |
1309 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
69,27g |
|
170,18g |
|
-
|
-
|
|
|
