Senaste mat & motionsinförande
| juni 2024 |
| tor 27: |
550 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
32,98g |
|
55,68g |
|
-
|
-
|
| april 2024 |
| tis 9: |
756 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
47,17g |
|
47,52g |
|
-
|
-
|
| mån 8: |
969 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
90,30g |
|
50,98g |
|
-
|
-
|
| mån 1: |
681 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
43,57g |
|
71,65g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
713 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
39,17g |
|
58,13g |
|
-
|
-
|
| tor 28: |
828 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
55,56g |
|
115,59g |
|
-
|
-
|
| ons 27: |
845 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
32,43g |
|
144,83g |
|
-
|
-
|
| tis 26: |
733 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
34,27g |
|
100,88g |
|
-
|
-
|
| mån 25: |
508 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
22,20g |
|
43,63g |
|
2064*
|
 1556
|
| januari 2024 |
| mån 8: |
952 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
78,94g |
|
96,64g |
|
-
|
-
|
| oktober 2023 |
| tis 3: |
334 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
23,95g |
|
26,23g |
|
-
|
-
|
| september 2023 |
| fre 29: |
299 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
17,39g |
|
12,28g |
|
-
|
-
|
| april 2023 |
| mån 24: |
344 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
18,62g |
|
32,44g |
|
-
|
-
|
| lör 8: |
1134 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
57,24g |
|
83,53g |
|
-
|
-
|
| tor 6: |
376 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
27,76g |
|
28,02g |
|
-
|
-
|
| ons 5: |
769 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
49,84g |
|
52,41g |
|
-
|
-
|
| tis 4: |
884 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
55,08g |
|
69,38g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
512 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
16,60g |
|
27,78g |
|
-
|
-
|
| tor 9: |
214 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,14g |
|
6,70g |
|
37,48g |
|
-
|
-
|
| tis 7: |
7 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
|
|
