Senaste mat & motionsinförande
| maj 2024 |
| mån 20: |
186 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
10,39g |
|
15,57g |
|
-
|
-
|
| sön 19: |
523 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
13,62g |
|
65,60g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
129 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
8,82g |
|
0,51g |
|
-
|
-
|
| tor 8: |
601 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
37,53g |
|
31,68g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
198 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
3,50g |
|
38,20g |
|
-
|
-
|
| december 2023 |
| ons 20: |
195 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
18,01g |
|
15,37g |
|
-
|
-
|
| tis 19: |
412 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
15,81g |
|
55,23g |
|
-
|
-
|
| mån 18: |
487 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
37,22g |
|
30,05g |
|
-
|
-
|
| lör 9: |
101 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,53g |
|
6,92g |
|
1,55g |
|
-
|
-
|
| november 2023 |
| tor 16: |
493 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,67g |
|
9,96g |
|
110,61g |
|
-
|
-
|
| lör 4: |
303 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
14,28g |
|
51,50g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
243 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
17,10g |
|
1,17g |
|
-
|
-
|
| lör 28: |
654 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
37,88g |
|
90,01g |
|
-
|
-
|
| ons 25: |
396 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
14,54g |
|
62,48g |
|
-
|
-
|
| lör 21: |
344 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
15,66g |
|
56,35g |
|
-
|
-
|
| september 2023 |
| sön 10: |
267 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
8,76g |
|
43,29g |
|
-
|
-
|
| fre 8: |
44 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
1,06g |
|
10,55g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
268 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
5,14g |
|
39,48g |
|
-
|
-
|
| tis 22: |
2215 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
252,63g |
|
269,53g |
|
-
|
-
|
| ons 16: |
255 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
13,50g |
|
32,15g |
|
-
|
-
|
|
|
