Senaste mat & motionsinförande
| mars 2021 |
| fre 26: |
279 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
28,30g |
|
16,90g |
|
-
|
-
|
| tor 25: |
452 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
24,00g |
|
61,50g |
|
-
|
-
|
| ons 24: |
615 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
56,21g |
|
60,16g |
|
-
|
-
|
| tis 23: |
157 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
18,26g |
|
8,56g |
|
-
|
-
|
| mån 22: |
1112 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
72,26g |
|
104,56g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
295 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
10,00g |
|
35,00g |
|
-
|
-
|
| fre 5: |
1000 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
15,00g |
|
103,00g |
|
-
|
-
|
| januari 2021 |
| tor 28: |
260 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
18,00g |
|
6,00g |
|
-
|
-
|
| ons 27: |
635 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
21,00g |
|
83,00g |
|
-
|
-
|
| tis 26: |
1216 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
29,20g |
|
151,27g |
|
-
|
-
|
| mån 25: |
760 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
34,00g |
|
82,00g |
|
-
|
-
|
| sön 24: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
20,91g |
|
123,21g |
|
-
|
-
|
| lör 23: |
678 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
24,83g |
|
65,70g |
|
-
|
-
|
| fre 22: |
880 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
20,11g |
|
96,42g |
|
-
|
-
|
| tor 21: |
1320 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
60,50g |
|
116,00g |
|
1588*
|
 268
|
| ons 20: |
220 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
4,00g |
|
37,00g |
|
-
|
-
|
| tis 19: |
746 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
19,28g |
|
68,48g |
|
-
|
-
|
| mån 18: |
490 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
25,50g |
|
37,00g |
|
-
|
-
|
| sön 17: |
916 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
47,32g |
|
115,48g |
|
-
|
-
|
| lör 16: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
32,00g |
|
98,00g |
|
-
|
-
|
|
|
