Senaste mat & motionsinförande
maj 2021 |
tor 20: |
1217 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
48,94g |
|
114,48g |
|
-
|
-
|
ons 19: |
1255 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
43,33g |
|
210,07g |
|
-
|
-
|
mån 17: |
2498 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,77g |
|
93,90g |
|
289,86g |
|
2656*
|
158
|
sön 16: |
1233 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
32,35g |
|
179,30g |
|
-
|
-
|
ons 5: |
521 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
18,31g |
|
49,85g |
|
1300*
|
779
|
tis 4: |
1651 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
50,81g |
|
232,19g |
|
1650*
|
1
|
mån 3: |
734 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
12,99g |
|
137,44g |
|
1686*
|
952
|
lör 1: |
587 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
27,42g |
|
67,82g |
|
1706*
|
1119
|
januari 2021 |
lör 30: |
491 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
15,15g |
|
89,98g |
|
-
|
-
|
fre 29: |
375 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
9,29g |
|
79,95g |
|
-
|
-
|
ons 27: |
298 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
13,93g |
|
25,58g |
|
-
|
-
|
mån 25: |
500 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
14,00g |
|
79,00g |
|
-
|
-
|
tis 12: |
904 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
19,62g |
|
159,01g |
|
1802*
|
898
|
mån 11: |
889 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
9,49g |
|
154,78g |
|
1862*
|
973
|
sön 10: |
260 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
14,00g |
|
36,00g |
|
-
|
-
|
lör 9: |
756 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
38,46g |
|
131,54g |
|
-
|
-
|
fre 8: |
645 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
13,29g |
|
26,95g |
|
-
|
-
|
ons 6: |
-
|
-
|
|
1810*
|
-
|
tis 5: |
2438 *
|
488%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
85,33g |
|
368,05g |
|
2065*
|
373
|
mån 4: |
393
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
22,67g |
|
52,80g |
|
-
|
-
|
sön 3: |
916
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
40,87g |
|
145,48g |
|
1810*
|
894
|
|
|