Senaste mat & motionsinförande
| juli 2023 |
| tis 4: |
883 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
3519,27g |
|
2520,10g |
|
5640,78g |
|
-
|
-
|
| sön 2: |
542 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
17,50g |
|
75,81g |
|
-
|
-
|
| juni 2023 |
| sön 25: |
404 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
4,97g |
|
40,47g |
|
-
|
-
|
| tor 22: |
577 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
22,70g |
|
91,37g |
|
-
|
-
|
| april 2023 |
| lör 15: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
7,00g |
|
5,00g |
|
-
|
-
|
| mars 2023 |
| ons 8: |
500 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
17,57g |
|
66,36g |
|
-
|
-
|
| december 2022 |
| fre 30: |
416 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
9,77g |
|
72,72g |
|
-
|
-
|
| fre 23: |
742 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
31,48g |
|
93,92g |
|
-
|
-
|
| tor 22: |
960 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
45,12g |
|
142,74g |
|
1288*
|
 328
|
| maj 2022 |
| fre 27: |
486 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
6,14g |
|
82,87g |
|
-
|
-
|
| april 2022 |
| fre 8: |
666 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
51,83g |
|
68,43g |
|
-
|
-
|
| december 2021 |
| mån 27: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
48,77g |
|
113,73g |
|
-
|
-
|
| sön 26: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
37,65g |
|
144,07g |
|
-
|
-
|
| lör 25: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
30,43g |
|
121,41g |
|
-
|
-
|
| november 2021 |
| tis 16: |
1508 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
83,42g |
|
190,54g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
160 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| september 2021 |
| ons 22: |
862 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
44,27g |
|
81,33g |
|
-
|
-
|
| juni 2021 |
| lör 12: |
935 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
42,97g |
|
146,32g |
|
-
|
-
|
| fre 11: |
846 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
24,53g |
|
151,25g |
|
-
|
-
|
| tor 10: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
46,42g |
|
130,58g |
|
-
|
-
|
|
|
