Senaste mat & motionsinförande
| maj 2021 |
| sön 23: |
649 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
22,57g |
|
88,52g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
1588 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
46,60g |
|
214,16g |
|
-
|
-
|
| sön 28: |
32 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
1,00g |
|
5,25g |
|
-
|
-
|
| fre 5: |
268 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
3,99g |
|
53,45g |
|
-
|
-
|
| tis 2: |
413 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
17,63g |
|
60,41g |
|
-
|
-
|
| mån 1: |
966 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
52,05g |
|
123,21g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
3306 *
|
331%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,54g |
|
97,88g |
|
450,22g |
|
-
|
-
|
| tor 25: |
474 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
38,94g |
|
63,77g |
|
-
|
-
|
| mån 22: |
480 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
37,32g |
|
71,26g |
|
-
|
-
|
| sön 21: |
560 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,98g |
|
43,32g |
|
81,26g |
|
-
|
-
|
| lör 20: |
539 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
41,45g |
|
76,14g |
|
1416*
|
 877
|
| fre 19: |
593 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
32,38g |
|
72,88g |
|
-
|
-
|
| tis 16: |
479 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
47,90g |
|
58,36g |
|
-
|
-
|
| mån 15: |
616 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
26,14g |
|
74,42g |
|
-
|
-
|
| sön 14: |
540 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
38,45g |
|
67,91g |
|
-
|
-
|
| fre 12: |
877 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
21,36g |
|
136,96g |
|
-
|
-
|
| tis 9: |
1134 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
18,92g |
|
144,68g |
|
-
|
-
|
| mån 8: |
149 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
1,82g |
|
17,78g |
|
-
|
-
|
| fre 5: |
484 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
18,33g |
|
64,95g |
|
-
|
-
|
| tor 4: |
973 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
29,92g |
|
136,51g |
|
-
|
-
|
|
|
