Senaste mat & motionsinförande
| januari 2021 |
| sön 31: |
114 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,77g |
|
8,98g |
|
13,02g |
|
-
|
-
|
| mån 18: |
952 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
54,30g |
|
83,18g |
|
-
|
-
|
| sön 17: |
1330 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
36,70g |
|
204,80g |
|
-
|
-
|
| lör 16: |
1829 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
59,44g |
|
164,55g |
|
-
|
-
|
| fre 15: |
396 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
14,51g |
|
63,30g |
|
1865*
|
 1469
|
| tor 14: |
1042 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
32,93g |
|
93,96g |
|
-
|
-
|
| ons 13: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
16,68g |
|
32,82g |
|
-
|
-
|
| tis 12: |
524 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
28,86g |
|
69,47g |
|
-
|
-
|
| mån 11: |
718 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
28,95g |
|
61,60g |
|
-
|
-
|
| sön 10: |
643 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
57,84g |
|
43,37g |
|
-
|
-
|
| lör 9: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
51,11g |
|
33,23g |
|
-
|
-
|
| fre 8: |
821 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
31,71g |
|
57,41g |
|
-
|
-
|
| tor 7: |
742 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
35,90g |
|
97,72g |
|
-
|
-
|
| ons 6: |
1147 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
25,04g |
|
61,08g |
|
-
|
-
|
| tis 5: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
58,63g |
|
54,09g |
|
-
|
-
|
| mån 4: |
1293 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
48,13g |
|
218,68g |
|
-
|
-
|
| sön 3: |
905 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
41,10g |
|
41,79g |
|
-
|
-
|
| lör 2: |
1202 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
53,07g |
|
145,40g |
|
-
|
-
|
|
|
