Senaste mat & motionsinförande
| augusti 2022 |
| tis 9: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
43,11g |
|
155,82g |
|
-
|
-
|
| mån 8: |
1607 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,95g |
|
78,65g |
|
143,15g |
|
-
|
-
|
| sön 7: |
1720 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
137,73g |
|
202,19g |
|
-
|
-
|
| lör 6: |
1485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,26g |
|
29,30g |
|
160,62g |
|
-
|
-
|
| fre 5: |
1660 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
53,98g |
|
197,08g |
|
-
|
-
|
| tor 4: |
1571 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
80,62g |
|
164,74g |
|
-
|
-
|
| ons 3: |
1829 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,71g |
|
90,07g |
|
163,94g |
|
-
|
-
|
| tis 2: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
54,60g |
|
157,63g |
|
-
|
-
|
| mån 1: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
63,17g |
|
110,62g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
45,83g |
|
181,44g |
|
-
|
-
|
| lör 30: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
74,19g |
|
186,21g |
|
-
|
-
|
| fre 29: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
72,63g |
|
124,05g |
|
-
|
-
|
| tor 28: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
30,14g |
|
160,24g |
|
-
|
-
|
| ons 27: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,60g |
|
76,97g |
|
98,75g |
|
-
|
-
|
| tis 26: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,98g |
|
56,66g |
|
83,56g |
|
-
|
-
|
| mån 25: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,74g |
|
90,67g |
|
94,19g |
|
-
|
-
|
| lör 23: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
51,00g |
|
50,50g |
|
-
|
-
|
| fre 22: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
58,54g |
|
118,99g |
|
-
|
-
|
| ons 20: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
105,93g |
|
140,16g |
|
-
|
-
|
| tis 19: |
1708 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,15g |
|
82,47g |
|
135,51g |
|
-
|
-
|
|
|
