Senaste mat & motionsinförande
| februari 2021 |
| tor 4: |
-
|
-
|
|
2951*
|
-
|
| ons 3: |
2061 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
82,58g |
|
291,75g |
|
3425*
|
 1364
|
| januari 2021 |
| sön 31: |
-
|
-
|
|
3043*
|
-
|
| lör 30: |
804 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
40,99g |
|
109,42g |
|
3014*
|
2210
|
| mån 25: |
1821 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,15g |
|
114,72g |
|
151,51g |
|
3156*
|
1335
|
| sön 24: |
1316 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
51,69g |
|
120,03g |
|
-
|
-
|
| lör 23: |
2849 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,62g |
|
112,07g |
|
423,73g |
|
3033*
|
184
|
| ons 20: |
245 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
7,00g |
|
46,00g |
|
-
|
-
|
| tis 19: |
1661 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
125,23g |
|
168,80g |
|
-
|
-
|
| mån 18: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
39,00g |
|
-
|
-
|
| sön 17: |
1571 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
77,28g |
|
148,37g |
|
-
|
-
|
| lör 16: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
81,91g |
|
153,49g |
|
-
|
-
|
| fre 15: |
1765 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
54,61g |
|
238,64g |
|
3811*
|
2046
|
| tor 14: |
1694 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,74g |
|
63,28g |
|
187,76g |
|
3076*
|
1382
|
| ons 13: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
40,82g |
|
132,98g |
|
-
|
-
|
| tis 12: |
1719 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,27g |
|
70,49g |
|
156,10g |
|
-
|
-
|
| mån 11: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
75,33g |
|
185,80g |
|
2877*
|
1656
|
| sön 10: |
1362 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
90,88g |
|
154,69g |
|
2992*
|
1630
|
| lör 9: |
1646 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
86,02g |
|
205,36g |
|
2858*
|
1212
|
| fre 8: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
61,81g |
|
119,79g |
|
-
|
-
|
| tor 7: |
1703 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,02g |
|
60,42g |
|
239,71g |
|
-
|
-
|
| ons 6: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
57,55g |
|
220,63g |
|
3010*
|
1494
|
|
|
