Senaste mat & motionsinförande
| september 2023 |
| fre 22: |
-
|
-
|
|
2802*
|
-
|
| tor 21: |
-
|
-
|
|
2802*
|
-
|
| tis 19: |
-
|
-
|
|
2802*
|
-
|
| mån 18: |
-
|
-
|
|
2802*
|
-
|
| juli 2023 |
| sön 30: |
673 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
23,86g |
|
94,65g |
|
-
|
-
|
| mån 17: |
1549 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
53,78g |
|
222,76g |
|
-
|
-
|
| april 2023 |
| lör 29: |
254 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
13,94g |
|
42,08g |
|
-
|
-
|
| februari 2023 |
| sön 12: |
418 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
13,41g |
|
59,00g |
|
-
|
-
|
| augusti 2022 |
| tis 9: |
2118 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,57g |
|
67,32g |
|
213,53g |
|
2483*
|
 365
|
| mån 8: |
1262 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
53,47g |
|
163,04g |
|
2586*
|
1324
|
| sön 7: |
1681 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
69,40g |
|
211,57g |
|
2505*
|
824
|
| fre 5: |
-
|
-
|
|
2818*
|
-
|
| mån 1: |
1070 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
57,23g |
|
147,13g |
|
2389*
|
1319
|
| juli 2022 |
| sön 31: |
686 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
34,81g |
|
77,30g |
|
-
|
-
|
| lör 30: |
124 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,49g |
|
9,59g |
|
8,84g |
|
-
|
-
|
| sön 24: |
727 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
20,12g |
|
122,71g |
|
2515*
|
1788
|
| tis 19: |
608 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
32,31g |
|
68,37g |
|
2780*
|
2172
|
| mån 18: |
1199 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
35,77g |
|
118,15g |
|
2500*
|
1301
|
| sön 17: |
1112 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
51,81g |
|
77,41g |
|
2498*
|
1386
|
| juni 2021 |
| ons 16: |
1153 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
40,37g |
|
171,65g |
|
-
|
-
|
| februari 2021 |
| ons 17: |
976 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
42,43g |
|
105,33g |
|
-
|
-
|
| tis 16: |
981 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
14,83g |
|
146,35g |
|
2618*
|
1637
|
| mån 15: |
724 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
21,48g |
|
116,66g |
|
-
|
-
|
| januari 2021 |
| mån 4: |
502 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
17,16g |
|
74,40g |
|
-
|
-
|
| sön 3: |
520 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
14,88g |
|
65,35g |
|
-
|
-
|
|
|
