Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1093 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
48,57g |
|
104,53g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
859 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
54,30g |
|
55,34g |
|
-
|
-
|
| tor 18: |
616 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
29,77g |
|
48,94g |
|
-
|
-
|
| tor 4: |
1433 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
92,43g |
|
129,20g |
|
-
|
-
|
| tis 2: |
1663 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,77g |
|
64,64g |
|
149,25g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
604 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
16,11g |
|
33,74g |
|
-
|
-
|
| april 2024 |
| tor 4: |
1227 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
64,53g |
|
90,86g |
|
-
|
-
|
| mån 1: |
1532 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,65g |
|
54,60g |
|
120,75g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
327 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
16,87g |
|
31,17g |
|
-
|
-
|
| ons 21: |
1261 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,63g |
|
59,33g |
|
88,70g |
|
-
|
-
|
| tor 15: |
1351 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,86g |
|
84,64g |
|
73,65g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
438 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
15,94g |
|
42,60g |
|
-
|
-
|
| ons 24: |
1237 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,43g |
|
66,19g |
|
51,75g |
|
-
|
-
|
| tis 9: |
3056 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,00g |
|
184,24g |
|
335,92g |
|
-
|
-
|
| mån 8: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
70,11g |
|
128,73g |
|
-
|
-
|
| december 2023 |
| lör 23: |
411 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
17,92g |
|
34,30g |
|
-
|
-
|
| fre 22: |
440 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
15,62g |
|
53,68g |
|
-
|
-
|
| tor 14: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
13,54g |
|
27,58g |
|
-
|
-
|
| ons 13: |
1707 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,49g |
|
42,34g |
|
194,14g |
|
-
|
-
|
| tor 7: |
483 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
17,19g |
|
30,16g |
|
-
|
-
|
|
|
