Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
652 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
40,52g |
|
55,12g |
|
-
|
-
|
| tis 6: |
578 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
19,05g |
|
49,68g |
|
-
|
-
|
| lör 3: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
42,40g |
|
75,37g |
|
-
|
-
|
| september 2022 |
| tor 1: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
56,56g |
|
92,12g |
|
-
|
-
|
| november 2021 |
| tis 16: |
314 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
14,01g |
|
36,62g |
|
-
|
-
|
| sön 14: |
907 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
24,14g |
|
125,42g |
|
-
|
-
|
| lör 13: |
454 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
19,10g |
|
77,90g |
|
-
|
-
|
| fre 12: |
1387 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
76,73g |
|
194,00g |
|
-
|
-
|
| tor 11: |
1269 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
57,27g |
|
176,06g |
|
-
|
-
|
| ons 10: |
1058 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
18,33g |
|
118,92g |
|
-
|
-
|
| juli 2021 |
| tor 22: |
801 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
32,52g |
|
105,02g |
|
-
|
-
|
| ons 21: |
455 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
17,73g |
|
54,79g |
|
-
|
-
|
| tis 20: |
1833 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
86,84g |
|
214,67g |
|
-
|
-
|
| mån 19: |
1499 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
61,85g |
|
172,99g |
|
-
|
-
|
| sön 18: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
63,92g |
|
96,04g |
|
-
|
-
|
| lör 17: |
1261 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
72,52g |
|
123,56g |
|
-
|
-
|
| fre 16: |
937 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
50,38g |
|
110,63g |
|
-
|
-
|
| tor 15: |
1070 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
44,09g |
|
143,08g |
|
-
|
-
|
| ons 14: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
28,57g |
|
78,12g |
|
-
|
-
|
| tis 13: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
65,95g |
|
93,11g |
|
-
|
-
|
|
|
