Senaste mat & motionsinförande
| juni 2023 |
| ons 28: |
1156 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
45,15g |
|
89,10g |
|
-
|
-
|
| tor 22: |
850 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
20,00g |
|
135,00g |
|
-
|
-
|
| december 2022 |
| fre 9: |
797 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
32,66g |
|
98,23g |
|
-
|
-
|
| november 2022 |
| mån 28: |
980 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
46,62g |
|
94,07g |
|
-
|
-
|
| sön 27: |
645 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
42,00g |
|
69,00g |
|
-
|
-
|
| tor 24: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
14,98g |
|
232,81g |
|
-
|
-
|
| juni 2022 |
| ons 1: |
1501 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,74g |
|
17,95g |
|
218,08g |
|
-
|
-
|
| maj 2022 |
| tis 3: |
763 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
29,58g |
|
73,77g |
|
-
|
-
|
| april 2022 |
| lör 16: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
22,86g |
|
163,58g |
|
-
|
-
|
| tor 14: |
756 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
47,61g |
|
70,58g |
|
-
|
-
|
| ons 13: |
949 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
32,38g |
|
117,35g |
|
-
|
-
|
| mars 2022 |
| mån 14: |
508 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
21,31g |
|
62,51g |
|
-
|
-
|
| sön 13: |
820 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
21,79g |
|
150,90g |
|
-
|
-
|
| fre 11: |
737 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
31,00g |
|
112,07g |
|
-
|
-
|
| tor 10: |
1018 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
59,39g |
|
140,90g |
|
-
|
-
|
| ons 2: |
1073 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
44,69g |
|
122,98g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1296 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
54,52g |
|
136,30g |
|
-
|
-
|
| fre 4: |
218 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
14,84g |
|
20,14g |
|
-
|
-
|
| januari 2022 |
| sön 2: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
75,37g |
|
161,39g |
|
-
|
-
|
| december 2021 |
| tor 30: |
701 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
32,53g |
|
58,83g |
|
-
|
-
|
|
|
