Senaste mat & motionsinförande
| augusti 2022 |
| tis 23: |
742 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
38,40g |
|
101,82g |
|
-
|
-
|
| mån 22: |
398 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
32,20g |
|
43,95g |
|
-
|
-
|
| lör 20: |
931 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
78,66g |
|
95,55g |
|
-
|
-
|
| fre 19: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
25,20g |
|
36,72g |
|
-
|
-
|
| tor 18: |
587 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
46,19g |
|
69,82g |
|
-
|
-
|
| ons 17: |
1008 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
53,03g |
|
161,71g |
|
-
|
-
|
| tis 16: |
1063 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
77,73g |
|
142,34g |
|
-
|
-
|
| mån 15: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
64,66g |
|
127,57g |
|
-
|
-
|
| sön 14: |
1401 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
120,09g |
|
177,68g |
|
-
|
-
|
| lör 13: |
1075 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,97g |
|
44,88g |
|
191,76g |
|
-
|
-
|
| ons 10: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
51,13g |
|
167,32g |
|
-
|
-
|
| tis 9: |
893 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
55,43g |
|
130,52g |
|
-
|
-
|
| mån 8: |
735 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
38,76g |
|
105,38g |
|
-
|
-
|
| sön 7: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,63g |
|
101,38g |
|
188,33g |
|
-
|
-
|
| lör 6: |
1439 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
109,83g |
|
214,23g |
|
-
|
-
|
| fre 5: |
962 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
75,65g |
|
110,89g |
|
-
|
-
|
| tor 4: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
89,97g |
|
202,85g |
|
-
|
-
|
| ons 3: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
61,49g |
|
110,67g |
|
-
|
-
|
| tis 2: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
43,89g |
|
157,33g |
|
-
|
-
|
|
|
