Senaste mat & motionsinförande
| januari 2022 |
| sön 9: |
626 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
9,47g |
|
45,76g |
|
-
|
-
|
| lör 8: |
175 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
6,04g |
|
33,13g |
|
-
|
-
|
| mars 2021 |
| sön 14: |
817 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
41,93g |
|
113,19g |
|
-
|
-
|
| lör 13: |
784 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
41,37g |
|
74,08g |
|
-
|
-
|
| fre 12: |
236 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
6,15g |
|
32,00g |
|
-
|
-
|
| februari 2021 |
| tor 4: |
2643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,75g |
|
145,70g |
|
219,88g |
|
2542*
|
 101
|
| ons 3: |
2499 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,16g |
|
81,40g |
|
275,55g |
|
-
|
-
|
| tis 2: |
226 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
13,63g |
|
34,44g |
|
-
|
-
|
| januari 2021 |
| sön 24: |
1016 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
37,62g |
|
125,49g |
|
3828*
|
 2812
|
| ons 20: |
966 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
24,40g |
|
69,35g |
|
-
|
-
|
| tor 14: |
992 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,27g |
|
13,95g |
|
61,80g |
|
-
|
-
|
| ons 13: |
789 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
25,67g |
|
67,40g |
|
-
|
-
|
| sön 10: |
1018 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
30,86g |
|
96,70g |
|
4017*
|
2999
|
| lör 9: |
969 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,83g |
|
25,47g |
|
65,28g |
|
-
|
-
|
| fre 8: |
3061 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,87g |
|
86,77g |
|
427,73g |
|
-
|
-
|
| tor 7: |
2498 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,93g |
|
115,21g |
|
202,65g |
|
-
|
-
|
| ons 6: |
1485 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
61,72g |
|
145,99g |
|
3514*
|
2029
|
| tis 5: |
2509 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,75g |
|
99,70g |
|
197,73g |
|
2779*
|
270
|
| mån 4: |
2454 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,03g |
|
74,31g |
|
213,26g |
|
3682*
|
1228
|
| sön 3: |
1770 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
62,25g |
|
238,31g |
|
2565*
|
795
|
|
|
