Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
1426 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
42,44g |
|
204,71g |
|
2146*
|
 720
|
| lör 3: |
933 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
65,30g |
|
110,09g |
|
1999*
|
1066
|
| juli 2024 |
| ons 31: |
682 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
39,45g |
|
74,25g |
|
2395*
|
1713
|
| tor 11: |
1016 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
60,23g |
|
110,33g |
|
2709*
|
1693
|
| mars 2024 |
| sön 17: |
1338 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
31,73g |
|
186,29g |
|
-
|
-
|
| mån 11: |
1001 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
21,75g |
|
117,10g |
|
-
|
-
|
| februari 2024 |
| mån 5: |
1188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
50,59g |
|
135,47g |
|
1937*
|
749
|
| december 2023 |
| lör 23: |
429 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
12,26g |
|
61,82g |
|
2554*
|
2125
|
| ons 20: |
1258 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
28,59g |
|
193,48g |
|
-
|
-
|
| tis 19: |
1491 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
43,25g |
|
190,96g |
|
2119*
|
628
|
| mån 18: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,15g |
|
67,98g |
|
179,89g |
|
2119*
|
538
|
| lör 16: |
763 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
19,53g |
|
82,58g |
|
2554*
|
1791
|
| fre 15: |
1689 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
67,46g |
|
204,98g |
|
2165*
|
476
|
| tor 14: |
1414 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
44,25g |
|
164,80g |
|
2053*
|
639
|
| ons 13: |
1945 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,80g |
|
59,31g |
|
221,96g |
|
2418*
|
473
|
| tis 12: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
50,47g |
|
205,46g |
|
2276*
|
855
|
| mån 11: |
1902 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,31g |
|
56,84g |
|
212,05g |
|
2276*
|
374
|
| lör 9: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,56g |
|
64,06g |
|
119,64g |
|
2609*
|
1045
|
| fre 8: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
34,18g |
|
86,45g |
|
2640*
|
1700
|
| tor 7: |
1580 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,81g |
|
56,54g |
|
169,41g |
|
2276*
|
696
|
|
|
