Senaste mat & motionsinförande
| januari 2021 |
| lör 23: |
885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
76,92g |
|
61,18g |
|
-
|
-
|
| fre 22: |
1183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
64,89g |
|
128,21g |
|
-
|
-
|
| ons 20: |
1502 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
125,56g |
|
107,23g |
|
-
|
-
|
| tis 19: |
1180 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
61,69g |
|
91,60g |
|
-
|
-
|
| mån 18: |
1470 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
119,13g |
|
168,31g |
|
-
|
-
|
| sön 17: |
1493 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
95,74g |
|
135,61g |
|
-
|
-
|
| lör 16: |
1571 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
74,31g |
|
178,50g |
|
-
|
-
|
| fre 15: |
1399 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
69,17g |
|
127,35g |
|
-
|
-
|
| tor 14: |
1862 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
105,98g |
|
105,13g |
|
92,63g |
|
-
|
-
|
| ons 13: |
1400 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
104,87g |
|
101,48g |
|
-
|
-
|
| tis 12: |
1719 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
91,80g |
|
112,78g |
|
93,13g |
|
-
|
-
|
| mån 11: |
1397 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
79,31g |
|
150,99g |
|
-
|
-
|
| sön 10: |
1235 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
66,75g |
|
101,21g |
|
-
|
-
|
| lör 9: |
1524 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
70,93g |
|
142,36g |
|
77,12g |
|
-
|
-
|
| fre 8: |
1569 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
101,86g |
|
155,69g |
|
-
|
-
|
| tor 7: |
2050 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
150,39g |
|
211,10g |
|
-
|
-
|
| ons 6: |
1576 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
154,29g |
|
84,34g |
|
-
|
-
|
| tis 5: |
1480 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
66,81g |
|
205,34g |
|
-
|
-
|
| mån 4: |
1338 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
77,27g |
|
178,43g |
|
-
|
-
|
| sön 3: |
1434 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
133,79g |
|
150,62g |
|
-
|
-
|
|
|
