Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
782 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
19,91g |
|
74,96g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
749 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
29,49g |
|
95,38g |
|
-
|
-
|
| mån 25: |
2150 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,09g |
|
78,36g |
|
236,36g |
|
-
|
-
|
| tis 19: |
1117 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
45,33g |
|
141,19g |
|
-
|
-
|
| tis 5: |
266 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
16,75g |
|
12,69g |
|
-
|
-
|
| mån 4: |
693 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
45,92g |
|
60,41g |
|
-
|
-
|
| sön 3: |
807 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
56,59g |
|
63,03g |
|
-
|
-
|
| lör 2: |
607 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
28,39g |
|
87,80g |
|
-
|
-
|
| fre 1: |
1032 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
52,17g |
|
77,24g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1345 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
65,70g |
|
167,82g |
|
-
|
-
|
| mån 26: |
1089 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
63,85g |
|
131,75g |
|
-
|
-
|
| sön 25: |
1740 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
63,38g |
|
201,24g |
|
-
|
-
|
| lör 24: |
1411 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
58,40g |
|
180,29g |
|
-
|
-
|
| fre 23: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
11,44g |
|
51,48g |
|
-
|
-
|
| tor 22: |
1448 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
69,83g |
|
188,35g |
|
-
|
-
|
| ons 21: |
1373 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
60,53g |
|
160,60g |
|
-
|
-
|
| tis 20: |
1796 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
79,17g |
|
245,06g |
|
-
|
-
|
| mån 19: |
460 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
27,05g |
|
31,00g |
|
-
|
-
|
| sön 18: |
1637 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
42,53g |
|
218,26g |
|
-
|
-
|
| lör 17: |
1474 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
51,64g |
|
231,42g |
|
-
|
-
|
|
|
