Senaste mat & motionsinförande
| mars 2021 |
| mån 8: |
236 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
3,06g |
|
55,76g |
|
-
|
-
|
| tis 2: |
973 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
57,94g |
|
72,12g |
|
-
|
-
|
| mån 1: |
795 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
41,17g |
|
98,48g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1896 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,49g |
|
63,03g |
|
241,26g |
|
2034*
|
 138
|
| lör 27: |
1846 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,19g |
|
62,97g |
|
230,44g |
|
-
|
-
|
| fre 26: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
71,86g |
|
156,57g |
|
-
|
-
|
| tor 25: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
69,48g |
|
157,25g |
|
-
|
-
|
| ons 24: |
809 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
62,33g |
|
85,04g |
|
-
|
-
|
| tis 23: |
1169 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
68,08g |
|
179,65g |
|
-
|
-
|
| mån 22: |
1256 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
92,48g |
|
146,52g |
|
-
|
-
|
| sön 21: |
1200 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
58,92g |
|
107,59g |
|
-
|
-
|
| lör 20: |
3825 *
|
294%
|
Fett: |
|
Prot: |
|
Kolh.: |
189,53g |
|
119,39g |
|
417,94g |
|
-
|
-
|
| fre 19: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
60,43g |
|
157,86g |
|
-
|
-
|
| tor 18: |
1334 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
86,80g |
|
130,84g |
|
-
|
-
|
| ons 17: |
1205 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
67,80g |
|
143,34g |
|
-
|
-
|
| tis 16: |
1209 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
83,04g |
|
113,57g |
|
-
|
-
|
| mån 15: |
1123 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
87,52g |
|
141,22g |
|
-
|
-
|
| sön 14: |
1080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
42,42g |
|
170,58g |
|
-
|
-
|
| lör 13: |
1351 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
101,73g |
|
139,58g |
|
-
|
-
|
| fre 12: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
56,08g |
|
137,86g |
|
-
|
-
|
|
|
