Senaste mat & motionsinförande
mars 2021 |
tis 23: |
1600 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
95,22g |
|
259,43g |
|
-
|
-
|
mån 22: |
514 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
34,20g |
|
80,30g |
|
-
|
-
|
fre 19: |
2085 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
139,60g |
|
297,12g |
|
-
|
-
|
tor 18: |
1668 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
67,21g |
|
289,01g |
|
-
|
-
|
ons 17: |
1548 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
62,79g |
|
256,23g |
|
-
|
-
|
tis 16: |
1698 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
74,44g |
|
273,65g |
|
-
|
-
|
mån 15: |
1607 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
106,62g |
|
242,67g |
|
-
|
-
|
sön 14: |
1732 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
108,27g |
|
231,93g |
|
-
|
-
|
lör 13: |
1917 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
155,76g |
|
265,70g |
|
-
|
-
|
fre 12: |
1926 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
107,14g |
|
328,06g |
|
-
|
-
|
tor 11: |
1737 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
96,98g |
|
299,82g |
|
-
|
-
|
ons 10: |
1462 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
58,07g |
|
259,29g |
|
-
|
-
|
tis 9: |
1985 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
108,27g |
|
315,43g |
|
-
|
-
|
mån 8: |
1656 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
83,66g |
|
271,54g |
|
-
|
-
|
sön 7: |
2212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,77g |
|
110,92g |
|
358,71g |
|
-
|
-
|
lör 6: |
2215 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
137,45g |
|
360,40g |
|
-
|
-
|
fre 5: |
2031 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
102,04g |
|
312,25g |
|
-
|
-
|
tor 4: |
1960 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
105,27g |
|
276,78g |
|
-
|
-
|
ons 3: |
1737 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
106,71g |
|
254,69g |
|
-
|
-
|
tis 2: |
1632 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
92,22g |
|
268,31g |
|
-
|
-
|
|
|