Senaste mat & motionsinförande
| januari 2022 |
| ons 12: |
821 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
49,56g |
|
85,14g |
|
1435*
|
 614
|
| tis 11: |
724 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
32,65g |
|
125,26g |
|
1421*
|
697
|
| mån 10: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
22,33g |
|
82,34g |
|
1641*
|
970
|
| sön 9: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
23,71g |
|
111,10g |
|
1549*
|
719
|
| lör 8: |
586 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
28,33g |
|
77,34g |
|
-
|
-
|
| fre 7: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
50,99g |
|
148,99g |
|
1519*
|
 53
|
| tor 6: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
64,86g |
|
106,65g |
|
1405*
|
324
|
| ons 5: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
88,30g |
|
941,71g |
|
1410*
|
482
|
| tis 4: |
955 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
49,39g |
|
86,64g |
|
1467*
|
512
|
| mån 3: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
51,02g |
|
961,75g |
|
1350*
|
445
|
| sön 2: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
85,70g |
|
83,57g |
|
1424*
|
373
|
| lör 1: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
65,57g |
|
70,99g |
|
1475*
|
272
|
| februari 2021 |
| lör 20: |
-
|
-
|
|
392*
|
-
|
| fre 19: |
-
|
-
|
|
235*
|
-
|
| tor 18: |
-
|
-
|
|
82*
|
-
|
| ons 17: |
-
|
-
|
|
195*
|
-
|
| tis 16: |
-
|
-
|
|
209*
|
-
|
| mån 15: |
-
|
-
|
|
194*
|
-
|
| sön 14: |
-
|
-
|
|
374*
|
-
|
| lör 13: |
-
|
-
|
|
110*
|
-
|
| fre 12: |
-
|
-
|
|
107*
|
-
|
|
|
