Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
245 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
24,85g |
|
0,00g |
|
-
|
-
|
| ons 3: |
1535 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,67g |
|
84,47g |
|
129,42g |
|
-
|
-
|
| tis 2: |
1364 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
74,59g |
|
95,42g |
|
-
|
-
|
| mån 1: |
583 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
33,07g |
|
81,25g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2434 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,13g |
|
151,89g |
|
175,83g |
|
-
|
-
|
| lör 29: |
1144 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,30g |
|
91,31g |
|
152,12g |
|
-
|
-
|
| fre 28: |
1872 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,79g |
|
69,08g |
|
216,25g |
|
-
|
-
|
| tor 27: |
1530 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,56g |
|
70,09g |
|
130,06g |
|
-
|
-
|
| ons 26: |
1857 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,71g |
|
114,42g |
|
99,50g |
|
-
|
-
|
| tis 25: |
1566 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,81g |
|
68,19g |
|
151,26g |
|
-
|
-
|
| mån 24: |
1417 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
82,05g |
|
167,96g |
|
-
|
-
|
| sön 23: |
1905 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,67g |
|
93,15g |
|
204,07g |
|
-
|
-
|
| lör 22: |
1671 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,43g |
|
181,63g |
|
140,74g |
|
-
|
-
|
| fre 21: |
1670 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,64g |
|
71,93g |
|
135,54g |
|
-
|
-
|
| tor 20: |
1595 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
75,90g |
|
181,57g |
|
-
|
-
|
| ons 19: |
1289 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
66,34g |
|
156,94g |
|
-
|
-
|
| tis 18: |
1463 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
66,02g |
|
126,20g |
|
-
|
-
|
| mån 17: |
1487 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
35,24g |
|
256,82g |
|
-
|
-
|
| sön 16: |
1918 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,23g |
|
108,00g |
|
190,47g |
|
-
|
-
|
| lör 15: |
2253 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,22g |
|
114,89g |
|
159,10g |
|
-
|
-
|
|
|
