Senaste mat & motionsinförande
| april 2021 |
| fre 9: |
1564 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
93,49g |
|
198,14g |
|
-
|
-
|
| tor 8: |
1645 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
78,99g |
|
206,19g |
|
-
|
-
|
| ons 7: |
1650 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
116,80g |
|
163,23g |
|
-
|
-
|
| tis 6: |
1559 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
111,56g |
|
146,30g |
|
-
|
-
|
| mån 5: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
86,77g |
|
216,13g |
|
-
|
-
|
| sön 4: |
1466 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
83,82g |
|
158,96g |
|
-
|
-
|
| lör 3: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
92,16g |
|
183,49g |
|
-
|
-
|
| fre 2: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
89,35g |
|
186,60g |
|
-
|
-
|
| tor 1: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
68,27g |
|
176,68g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
107,74g |
|
169,06g |
|
-
|
-
|
| tis 30: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
40,59g |
|
117,96g |
|
-
|
-
|
| mån 29: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
267,08g |
|
697,89g |
|
449,11g |
|
-
|
-
|
| sön 28: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
107,30g |
|
158,16g |
|
-
|
-
|
| lör 27: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
90,06g |
|
165,79g |
|
-
|
-
|
| fre 26: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
94,32g |
|
173,15g |
|
-
|
-
|
| tor 25: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
72,53g |
|
149,90g |
|
-
|
-
|
| ons 24: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
111,02g |
|
142,78g |
|
-
|
-
|
| tis 23: |
1391 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
78,15g |
|
169,62g |
|
-
|
-
|
| mån 22: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
72,40g |
|
151,58g |
|
-
|
-
|
| sön 21: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
58,94g |
|
208,92g |
|
-
|
-
|
|
|
