Senaste mat & motionsinförande
| februari 2021 |
| fre 19: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,98g |
|
12,20g |
|
78,24g |
|
-
|
-
|
| ons 3: |
1070 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
72,05g |
|
114,89g |
|
-
|
-
|
| tis 2: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,23g |
|
71,07g |
|
111,56g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
55,18g |
|
220,48g |
|
-
|
-
|
| lör 30: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
65,79g |
|
140,11g |
|
-
|
-
|
| fre 29: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
53,48g |
|
169,25g |
|
-
|
-
|
| tor 28: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
36,44g |
|
146,92g |
|
-
|
-
|
| ons 27: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
59,29g |
|
185,61g |
|
-
|
-
|
| tis 26: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
52,36g |
|
137,76g |
|
-
|
-
|
| mån 25: |
1314 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
93,88g |
|
128,49g |
|
-
|
-
|
| sön 24: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
67,44g |
|
147,50g |
|
-
|
-
|
| fre 22: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
30,67g |
|
148,78g |
|
-
|
-
|
| tor 21: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
69,23g |
|
101,83g |
|
-
|
-
|
| ons 20: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
70,43g |
|
134,09g |
|
-
|
-
|
| tis 19: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
74,44g |
|
172,62g |
|
-
|
-
|
| mån 18: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
54,18g |
|
198,90g |
|
1932*
|
 536
|
| lör 16: |
734 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
30,01g |
|
104,89g |
|
-
|
-
|
| fre 15: |
1700 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,44g |
|
70,51g |
|
175,30g |
|
-
|
-
|
| tor 14: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
46,29g |
|
78,78g |
|
-
|
-
|
| ons 13: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
56,09g |
|
134,00g |
|
-
|
-
|
|
|
