Senaste mat & motionsinförande
| januari 2023 |
| ons 4: |
536 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
30,72g |
|
38,04g |
|
-
|
-
|
| december 2022 |
| mån 26: |
285 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
24,20g |
|
32,30g |
|
1776*
|
 1491
|
| fre 23: |
428 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
41,64g |
|
26,40g |
|
-
|
-
|
| ons 21: |
247 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
11,92g |
|
29,04g |
|
-
|
-
|
| mån 19: |
1246 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
83,40g |
|
154,35g |
|
-
|
-
|
| sön 18: |
887 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
89,76g |
|
104,09g |
|
-
|
-
|
| lör 17: |
778 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
54,25g |
|
102,47g |
|
-
|
-
|
| fre 16: |
327 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,15g |
|
19,64g |
|
65,43g |
|
-
|
-
|
| tor 15: |
252 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
9,66g |
|
36,00g |
|
-
|
-
|
| ons 14: |
896 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
37,57g |
|
157,58g |
|
-
|
-
|
| tis 13: |
1260 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
74,15g |
|
201,43g |
|
1736*
|
476
|
| mån 12: |
1369 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
47,71g |
|
227,94g |
|
-
|
-
|
| sön 11: |
855 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
102,56g |
|
59,59g |
|
-
|
-
|
| lör 10: |
1044 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
43,86g |
|
176,45g |
|
-
|
-
|
| fre 9: |
1392 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
81,32g |
|
217,14g |
|
-
|
-
|
| tor 8: |
1017 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
82,68g |
|
143,65g |
|
-
|
-
|
| november 2022 |
| mån 28: |
265 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
15,04g |
|
35,43g |
|
-
|
-
|
| sön 27: |
517 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
31,82g |
|
54,91g |
|
-
|
-
|
| lör 26: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
17,82g |
|
20,60g |
|
-
|
-
|
| fre 25: |
1149 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
99,88g |
|
111,64g |
|
-
|
-
|
|
|
