Senaste mat & motionsinförande
| juni 2024 |
| sön 30: |
232 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
10,82g |
|
16,55g |
|
-
|
-
|
| sön 23: |
298 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
14,17g |
|
28,95g |
|
-
|
-
|
| lör 22: |
791 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
41,08g |
|
67,95g |
|
-
|
-
|
| fre 21: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
52,69g |
|
83,24g |
|
-
|
-
|
| tor 20: |
651 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
48,74g |
|
37,82g |
|
-
|
-
|
| tis 18: |
380 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
21,71g |
|
27,13g |
|
-
|
-
|
| mån 17: |
264 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
9,13g |
|
27,40g |
|
-
|
-
|
| tis 11: |
898 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
46,42g |
|
59,99g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1344 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
69,58g |
|
122,96g |
|
-
|
-
|
| sön 26: |
326 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
13,22g |
|
30,43g |
|
-
|
-
|
| mån 20: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,41g |
|
62,14g |
|
108,95g |
|
-
|
-
|
| sön 19: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
46,31g |
|
81,68g |
|
-
|
-
|
| lör 18: |
846 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
44,86g |
|
56,14g |
|
-
|
-
|
| fre 17: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
70,42g |
|
81,67g |
|
-
|
-
|
| tor 16: |
664 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
35,59g |
|
57,96g |
|
-
|
-
|
| ons 15: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
19,82g |
|
34,06g |
|
-
|
-
|
| mån 13: |
1589 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,48g |
|
87,46g |
|
140,26g |
|
-
|
-
|
| sön 12: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
91,72g |
|
117,90g |
|
-
|
-
|
| lör 11: |
364 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
16,84g |
|
26,23g |
|
-
|
-
|
| fre 10: |
630 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
32,13g |
|
67,90g |
|
-
|
-
|
|
|
