Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
462 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
13,51g |
|
39,99g |
|
-
|
-
|
| tor 19: |
833 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
52,85g |
|
76,18g |
|
-
|
-
|
| ons 18: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
36,12g |
|
136,99g |
|
-
|
-
|
| tis 17: |
533 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
28,72g |
|
78,38g |
|
-
|
-
|
| mån 16: |
1472 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
108,72g |
|
100,52g |
|
-
|
-
|
| lör 14: |
966 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
56,26g |
|
112,97g |
|
-
|
-
|
| fre 13: |
534 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
22,42g |
|
59,52g |
|
-
|
-
|
| tor 12: |
696 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
37,59g |
|
102,86g |
|
-
|
-
|
| ons 11: |
1071 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
53,59g |
|
123,00g |
|
-
|
-
|
| tis 10: |
1660 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
90,76g |
|
182,88g |
|
-
|
-
|
| mån 9: |
1056 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
75,48g |
|
94,87g |
|
-
|
-
|
| sön 8: |
580 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
15,60g |
|
102,41g |
|
-
|
-
|
| lör 7: |
1116 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
72,08g |
|
119,80g |
|
-
|
-
|
| fre 6: |
749 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
48,07g |
|
80,37g |
|
-
|
-
|
| tor 5: |
641 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
47,44g |
|
49,05g |
|
-
|
-
|
| ons 4: |
860 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
44,16g |
|
97,31g |
|
-
|
-
|
| tis 3: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
11,44g |
|
73,95g |
|
-
|
-
|
| mån 2: |
595 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
36,01g |
|
63,60g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
84,62g |
|
139,97g |
|
-
|
-
|
| fre 30: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
69,28g |
|
139,20g |
|
-
|
-
|
|
|
