Senaste mat & motionsinförande
| november 2022 |
| tor 3: |
871 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
53,70g |
|
104,77g |
|
-
|
-
|
| ons 2: |
404 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
23,17g |
|
51,03g |
|
-
|
-
|
| tis 1: |
1593 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
57,58g |
|
192,02g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
15,39g |
|
52,38g |
|
-
|
-
|
| sön 30: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
15,37g |
|
125,69g |
|
-
|
-
|
| lör 29: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
33,81g |
|
165,34g |
|
-
|
-
|
| fre 28: |
1113 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
22,12g |
|
152,71g |
|
-
|
-
|
| juni 2021 |
| lör 12: |
638 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
16,55g |
|
92,33g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
369 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
25,34g |
|
41,84g |
|
-
|
-
|
| tor 27: |
453 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
13,10g |
|
62,59g |
|
-
|
-
|
| ons 26: |
658 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
20,92g |
|
91,86g |
|
-
|
-
|
| tis 25: |
832 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
37,12g |
|
99,61g |
|
-
|
-
|
| mån 24: |
171 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
11,52g |
|
9,85g |
|
-
|
-
|
| sön 23: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
18,56g |
|
99,49g |
|
-
|
-
|
| fre 14: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
24,71g |
|
29,00g |
|
-
|
-
|
| ons 12: |
1009 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
51,87g |
|
136,48g |
|
-
|
-
|
| tis 11: |
677 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
19,40g |
|
107,30g |
|
-
|
-
|
| fre 7: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
23,57g |
|
54,52g |
|
-
|
-
|
| tor 6: |
243 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
13,45g |
|
31,88g |
|
-
|
-
|
| ons 5: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
26,76g |
|
153,63g |
|
-
|
-
|
|
|
