Senaste mat & motionsinförande
| mars 2024 |
| tis 5: |
1325 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
41,32g |
|
213,89g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
1583 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
23,93g |
|
313,13g |
|
-
|
-
|
| lör 20: |
1536 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
63,72g |
|
229,50g |
|
-
|
-
|
| fre 19: |
1476 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
40,35g |
|
247,53g |
|
-
|
-
|
| tor 18: |
2372 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
79,60g |
|
371,28g |
|
-
|
-
|
| ons 17: |
1908 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
75,14g |
|
286,00g |
|
-
|
-
|
| tis 16: |
2372 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
65,53g |
|
359,69g |
|
-
|
-
|
| mån 15: |
1290 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
46,07g |
|
169,00g |
|
-
|
-
|
| sön 14: |
2445 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,45g |
|
82,81g |
|
350,52g |
|
-
|
-
|
| fre 12: |
593 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
19,86g |
|
100,71g |
|
-
|
-
|
| tor 11: |
1449 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
48,22g |
|
260,50g |
|
-
|
-
|
| mars 2022 |
| tor 3: |
529 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,83g |
|
32,52g |
|
90,68g |
|
-
|
-
|
| februari 2022 |
| mån 21: |
2562 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
98,63g |
|
425,94g |
|
-
|
-
|
| sön 20: |
2167 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
95,79g |
|
382,50g |
|
-
|
-
|
| tor 17: |
2382 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
96,13g |
|
401,55g |
|
-
|
-
|
| ons 16: |
2014 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
122,31g |
|
339,89g |
|
-
|
-
|
| sön 13: |
932 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
52,00g |
|
172,00g |
|
-
|
-
|
| lör 12: |
2370 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
103,55g |
|
392,73g |
|
1402*
|
 968
|
| januari 2022 |
| tor 6: |
306 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
4,50g |
|
49,00g |
|
-
|
-
|
| oktober 2021 |
| lör 9: |
1472 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
39,67g |
|
259,81g |
|
-
|
-
|
|
|
