Senaste mat & motionsinförande
juli 2023 |
mån 31: |
643 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
17,29g |
|
87,86g |
|
-
|
-
|
mån 3: |
1410 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,17g |
|
49,36g |
|
165,31g |
|
-
|
-
|
maj 2023 |
mån 29: |
673 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
24,81g |
|
30,56g |
|
-
|
-
|
mars 2023 |
fre 24: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
27,35g |
|
115,64g |
|
-
|
-
|
tor 23: |
791 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
31,84g |
|
97,24g |
|
-
|
-
|
lör 18: |
1347 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
25,82g |
|
204,13g |
|
-
|
-
|
fre 17: |
1470 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,40g |
|
36,70g |
|
150,38g |
|
-
|
-
|
februari 2023 |
sön 5: |
1083 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
61,26g |
|
55,77g |
|
-
|
-
|
lör 4: |
967 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
49,67g |
|
123,41g |
|
-
|
-
|
fre 3: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,18g |
|
64,99g |
|
57,45g |
|
-
|
-
|
tor 2: |
1287 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,25g |
|
59,96g |
|
19,79g |
|
-
|
-
|
ons 1: |
861 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
37,22g |
|
20,70g |
|
-
|
-
|
december 2022 |
lör 31: |
345 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
6,78g |
|
50,18g |
|
-
|
-
|
september 2022 |
ons 14: |
421 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
13,87g |
|
34,16g |
|
-
|
-
|
februari 2022 |
mån 7: |
687 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
32,18g |
|
61,77g |
|
-
|
-
|
sön 6: |
745 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
31,20g |
|
81,31g |
|
-
|
-
|
ons 2: |
1071 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
39,52g |
|
143,37g |
|
-
|
-
|
tis 1: |
960 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
46,70g |
|
106,25g |
|
-
|
-
|
januari 2022 |
mån 31: |
1713 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
72,95g |
|
216,24g |
|
-
|
-
|
fre 28: |
696 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
35,16g |
|
80,76g |
|
-
|
-
|
|
|