Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
167 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
11,30g |
|
21,70g |
|
1410*
|
 1243
|
| sön 15: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
32,07g |
|
47,51g |
|
2189*
|
1628
|
| lör 14: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
53,16g |
|
110,62g |
|
1871*
|
628
|
| fre 13: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
60,59g |
|
100,63g |
|
2208*
|
1099
|
| tor 12: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
83,65g |
|
151,97g |
|
1666*
|
345
|
| ons 11: |
-
|
-
|
|
2270*
|
-
|
| tis 10: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
31,78g |
|
46,57g |
|
1709*
|
1149
|
| mån 9: |
620 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
35,11g |
|
34,74g |
|
1970*
|
1350
|
| sön 8: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
32,05g |
|
46,05g |
|
2069*
|
1473
|
| lör 7: |
527 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
26,30g |
|
43,95g |
|
1989*
|
1462
|
| fre 6: |
-
|
-
|
|
1493*
|
-
|
| tor 5: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
85,00g |
|
96,57g |
|
1891*
|
782
|
| ons 4: |
-
|
-
|
|
1519*
|
-
|
| tis 3: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
72,49g |
|
133,35g |
|
2031*
|
830
|
| mån 2: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
78,38g |
|
136,94g |
|
1443*
|
228
|
| sön 1: |
-
|
-
|
|
2005*
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1916*
|
-
|
| fre 30: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
77,70g |
|
105,74g |
|
1951*
|
948
|
| tor 29: |
1558 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
108,41g |
|
172,79g |
|
1824*
|
266
|
| ons 28: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
59,53g |
|
115,62g |
|
2115*
|
1097
|
|
|
