Senaste mat & motionsinförande
| maj 2022 |
| mån 16: |
2562 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,45g |
|
172,74g |
|
200,65g |
|
-
|
-
|
| juli 2021 |
| mån 26: |
2225 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,81g |
|
147,73g |
|
167,96g |
|
-
|
-
|
| maj 2021 |
| sön 16: |
696 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
28,33g |
|
64,37g |
|
-
|
-
|
| april 2021 |
| sön 4: |
2825 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,93g |
|
137,58g |
|
297,53g |
|
-
|
-
|
| lör 3: |
2536 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,42g |
|
87,11g |
|
317,95g |
|
-
|
-
|
| fre 2: |
2755 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,62g |
|
134,41g |
|
302,89g |
|
-
|
-
|
| tor 1: |
3017 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,57g |
|
160,46g |
|
386,35g |
|
-
|
-
|
| mars 2021 |
| fre 26: |
2807 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,26g |
|
128,67g |
|
345,17g |
|
-
|
-
|
| mån 15: |
2681 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,72g |
|
125,06g |
|
329,09g |
|
-
|
-
|
| sön 14: |
607 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
42,30g |
|
59,87g |
|
-
|
-
|
| fre 12: |
1996 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,48g |
|
109,22g |
|
177,94g |
|
-
|
-
|
| ons 10: |
2470 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,81g |
|
118,32g |
|
261,77g |
|
-
|
-
|
| tis 9: |
2350 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,15g |
|
126,78g |
|
228,14g |
|
-
|
-
|
| mån 8: |
2460 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,05g |
|
139,31g |
|
254,94g |
|
-
|
-
|
| sön 7: |
2292 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,88g |
|
107,49g |
|
293,88g |
|
-
|
-
|
| lör 6: |
725 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
36,29g |
|
76,92g |
|
-
|
-
|
| tor 4: |
1964 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,05g |
|
104,98g |
|
189,35g |
|
-
|
-
|
| tis 2: |
2750 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,07g |
|
131,05g |
|
290,99g |
|
-
|
-
|
| februari 2021 |
| ons 17: |
2238 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,29g |
|
115,04g |
|
233,29g |
|
-
|
-
|
| lör 13: |
2481 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,27g |
|
125,03g |
|
293,89g |
|
-
|
-
|
|
|
