Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
331 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
21,07g |
|
32,29g |
|
-
|
-
|
| sön 4: |
417 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,04g |
|
3,84g |
|
91,33g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
342 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
16,85g |
|
35,42g |
|
-
|
-
|
| tor 25: |
366 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
19,90g |
|
37,82g |
|
-
|
-
|
| ons 24: |
76 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,01g |
|
5,31g |
|
0,34g |
|
-
|
-
|
| tis 23: |
1081 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
43,18g |
|
109,45g |
|
-
|
-
|
| mån 22: |
377 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
19,81g |
|
32,78g |
|
-
|
-
|
| sön 21: |
940 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
42,46g |
|
67,26g |
|
-
|
-
|
| sön 14: |
996 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
61,66g |
|
101,90g |
|
-
|
-
|
| lör 13: |
133 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
3,31g |
|
22,27g |
|
-
|
-
|
| fre 12: |
401 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
20,90g |
|
41,37g |
|
-
|
-
|
| tis 9: |
432 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
6,06g |
|
51,73g |
|
-
|
-
|
| mån 8: |
304 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
7,75g |
|
29,76g |
|
-
|
-
|
| ons 3: |
654 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
46,25g |
|
58,33g |
|
-
|
-
|
| tis 2: |
1025 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
65,07g |
|
97,21g |
|
-
|
-
|
| mån 1: |
327 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
10,50g |
|
50,75g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
938 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
50,54g |
|
79,97g |
|
-
|
-
|
| fre 28: |
883 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
75,93g |
|
56,24g |
|
-
|
-
|
| tor 27: |
1354 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
74,13g |
|
162,22g |
|
-
|
-
|
| tis 25: |
310 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
10,67g |
|
31,28g |
|
-
|
-
|
|
|
