Senaste mat & motionsinförande
| juli 2024 |
| sön 28: |
524 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
21,12g |
|
54,83g |
|
-
|
-
|
| april 2024 |
| sön 14: |
278 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
12,10g |
|
33,01g |
|
-
|
-
|
| tor 11: |
811 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
34,72g |
|
94,69g |
|
-
|
-
|
| ons 10: |
409 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
32,60g |
|
43,20g |
|
-
|
-
|
| tis 9: |
339 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
13,28g |
|
35,86g |
|
-
|
-
|
| mån 8: |
883 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
37,65g |
|
98,76g |
|
-
|
-
|
| fre 5: |
638 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
25,88g |
|
79,87g |
|
-
|
-
|
| tor 4: |
806 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
39,80g |
|
104,11g |
|
-
|
-
|
| ons 3: |
1330 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
48,81g |
|
187,37g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
788 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
63,72g |
|
75,94g |
|
-
|
-
|
| tis 27: |
241 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
9,83g |
|
22,72g |
|
-
|
-
|
| mån 26: |
864 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
59,25g |
|
89,88g |
|
-
|
-
|
| sön 25: |
1342 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
66,43g |
|
141,30g |
|
-
|
-
|
| fre 23: |
171 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,66g |
|
4,10g |
|
23,95g |
|
-
|
-
|
| tor 22: |
1121 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
47,19g |
|
135,51g |
|
-
|
-
|
| ons 21: |
583 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
24,35g |
|
72,42g |
|
-
|
-
|
| tis 20: |
645 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
36,76g |
|
56,54g |
|
-
|
-
|
| mån 19: |
1270 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
60,66g |
|
98,25g |
|
-
|
-
|
| lör 17: |
343 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
11,41g |
|
48,42g |
|
-
|
-
|
| fre 16: |
1326 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,44g |
|
49,06g |
|
108,75g |
|
-
|
-
|
|
|
