Senaste mat & motionsinförande
| augusti 2023 |
| ons 23: |
267 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
9,49g |
|
68,92g |
|
-
|
-
|
| tis 22: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
41,91g |
|
261,01g |
|
-
|
-
|
| mån 21: |
582 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
24,93g |
|
138,12g |
|
-
|
-
|
| sön 20: |
1450 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
48,46g |
|
272,29g |
|
1302*
|
 148
|
| februari 2023 |
| mån 20: |
332 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,96g |
|
3,20g |
|
132,09g |
|
-
|
-
|
| sön 19: |
1143 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
64,90g |
|
164,35g |
|
-
|
-
|
| lör 18: |
464 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,29g |
|
16,88g |
|
100,11g |
|
-
|
-
|
| fre 17: |
1303 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
72,42g |
|
233,99g |
|
-
|
-
|
| tor 16: |
1262 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
46,89g |
|
213,00g |
|
-
|
-
|
| december 2022 |
| fre 16: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
20,09g |
|
315,53g |
|
-
|
-
|
| augusti 2022 |
| sön 14: |
605 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
8,25g |
|
209,26g |
|
-
|
-
|
| lör 13: |
1336 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
75,51g |
|
256,97g |
|
-
|
-
|
| fre 12: |
-
|
-
|
|
1253*
|
-
|
| januari 2022 |
| tor 27: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
42,60g |
|
112,16g |
|
-
|
-
|
| tor 13: |
914 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
45,95g |
|
104,60g |
|
-
|
-
|
| december 2021 |
| ons 1: |
911 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
19,04g |
|
202,27g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
163 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,30g |
|
28,00g |
|
-
|
-
|
| ons 19: |
973 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
72,75g |
|
172,68g |
|
-
|
-
|
| april 2021 |
| tis 20: |
297 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
17,55g |
|
91,23g |
|
-
|
-
|
| mars 2021 |
| fre 5: |
1054 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
38,85g |
|
137,73g |
|
-
|
-
|
| tor 4: |
1669 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
78,69g |
|
253,12g |
|
-
|
-
|
|
|
