Senaste mat & motionsinförande
| oktober 2023 |
| tis 17: |
319 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,42g |
|
11,81g |
|
56,60g |
|
-
|
-
|
| fre 6: |
408 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
23,36g |
|
47,83g |
|
-
|
-
|
| tor 5: |
712 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
24,28g |
|
149,89g |
|
-
|
-
|
| ons 4: |
708 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
31,28g |
|
116,66g |
|
-
|
-
|
| tis 3: |
1035 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
41,75g |
|
155,05g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
180 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
743 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
28,38g |
|
91,77g |
|
-
|
-
|
| mån 24: |
692 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
27,26g |
|
116,85g |
|
-
|
-
|
| fre 14: |
572 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
38,30g |
|
65,34g |
|
-
|
-
|
| tor 13: |
1058 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
49,88g |
|
130,42g |
|
-
|
-
|
| ons 12: |
1277 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
62,83g |
|
181,35g |
|
-
|
-
|
| tis 11: |
1536 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
61,33g |
|
183,20g |
|
1408*
|
 128
|
| mån 10: |
1341 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
64,43g |
|
164,00g |
|
-
|
-
|
| fre 7: |
1136 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
37,39g |
|
151,49g |
|
-
|
-
|
| tor 6: |
489 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
30,86g |
|
67,91g |
|
-
|
-
|
| ons 5: |
1565 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
58,95g |
|
232,67g |
|
-
|
-
|
| tis 4: |
637 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
44,06g |
|
60,23g |
|
1761*
|
 1124
|
| mån 3: |
1041 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
34,65g |
|
147,24g |
|
-
|
-
|
| sön 2: |
946 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
33,08g |
|
139,31g |
|
1204*
|
258
|
| lör 1: |
1007 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
46,29g |
|
153,20g |
|
-
|
-
|
|
|
