Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
503 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
24,46g |
|
41,27g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
989 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,46g |
|
35,34g |
|
68,47g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
1701 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
126,20g |
|
128,90g |
|
-
|
-
|
| mars 2024 |
| sön 10: |
1528 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,37g |
|
93,74g |
|
57,71g |
|
-
|
-
|
| ons 6: |
1510 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,89g |
|
69,14g |
|
119,69g |
|
-
|
-
|
| tis 5: |
744 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
29,31g |
|
52,87g |
|
-
|
-
|
| mån 4: |
1508 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
109,58g |
|
103,04g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
733 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
59,86g |
|
54,54g |
|
-
|
-
|
| mån 29: |
1480 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
114,11g |
|
106,78g |
|
-
|
-
|
| ons 17: |
1238 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,27g |
|
69,05g |
|
86,78g |
|
-
|
-
|
| fre 12: |
891 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
42,81g |
|
49,19g |
|
-
|
-
|
| tor 11: |
2324 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,50g |
|
75,59g |
|
126,53g |
|
-
|
-
|
| ons 10: |
2181 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,99g |
|
82,87g |
|
131,20g |
|
-
|
-
|
| tis 9: |
1527 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
112,24g |
|
131,16g |
|
-
|
-
|
| december 2023 |
| fre 22: |
989 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
66,86g |
|
58,42g |
|
-
|
-
|
| tor 21: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
86,83g |
|
122,30g |
|
-
|
-
|
| tis 19: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
123,24g |
|
163,59g |
|
-
|
-
|
| fre 8: |
232 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
30,00g |
|
10,00g |
|
-
|
-
|
| november 2023 |
| tis 21: |
423 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
38,25g |
|
13,05g |
|
699*
|
 276
|
| mån 20: |
-
|
-
|
|
2156*
|
-
|
| sön 19: |
-
|
-
|
|
1716*
|
-
|
| lör 18: |
-
|
-
|
|
1571*
|
-
|
| fre 17: |
-
|
-
|
|
2267*
|
-
|
| tor 16: |
-
|
-
|
|
2244*
|
-
|
| ons 15: |
-
|
-
|
|
2311*
|
-
|
| tis 14: |
-
|
-
|
|
1654*
|
-
|
| mån 13: |
-
|
-
|
|
2097*
|
-
|
| sön 12: |
-
|
-
|
|
1658*
|
-
|
| lör 11: |
-
|
-
|
|
1887*
|
-
|
| fre 10: |
-
|
-
|
|
1600*
|
-
|
| tor 9: |
-
|
-
|
|
2225*
|
-
|
| ons 8: |
-
|
-
|
|
2199*
|
-
|
| tis 7: |
830 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
60,92g |
|
61,09g |
|
2293*
|
1463
|
|
|
