Senaste mat & motionsinförande
| oktober 2022 |
| tis 4: |
350 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
8,00g |
|
47,00g |
|
-
|
-
|
| sön 2: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
19,39g |
|
223,83g |
|
-
|
-
|
| juli 2021 |
| lör 17: |
742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
31,42g |
|
107,07g |
|
-
|
-
|
| tor 15: |
1321 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
47,02g |
|
170,52g |
|
-
|
-
|
| juni 2021 |
| fre 18: |
1015 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
41,10g |
|
126,14g |
|
-
|
-
|
| tor 17: |
686 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
34,22g |
|
85,43g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
204 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| april 2021 |
| ons 21: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
59,06g |
|
162,43g |
|
-
|
-
|
| tis 20: |
709 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
27,02g |
|
103,16g |
|
-
|
-
|
| fre 16: |
306 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
6,91g |
|
57,68g |
|
-
|
-
|
| tor 15: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
38,90g |
|
166,09g |
|
-
|
-
|
| ons 14: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
36,94g |
|
107,57g |
|
-
|
-
|
| tis 13: |
970 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
28,28g |
|
158,26g |
|
-
|
-
|
| mån 12: |
878 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
45,09g |
|
115,44g |
|
-
|
-
|
| sön 11: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
29,74g |
|
182,97g |
|
-
|
-
|
| lör 10: |
1238 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
42,24g |
|
174,47g |
|
-
|
-
|
| fre 9: |
811 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
35,37g |
|
94,72g |
|
-
|
-
|
| tor 8: |
1248 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
53,57g |
|
166,21g |
|
-
|
-
|
| ons 7: |
572 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
16,47g |
|
84,15g |
|
-
|
-
|
| tis 6: |
1052 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
54,09g |
|
118,18g |
|
-
|
-
|
|
|
