Senaste mat & motionsinförande
| januari 2024 |
| mån 15: |
485 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
2,10g |
|
71,42g |
|
-
|
-
|
| lör 13: |
572 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
49,01g |
|
58,12g |
|
-
|
-
|
| fre 12: |
515 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
45,56g |
|
23,53g |
|
-
|
-
|
| tor 11: |
516 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
46,45g |
|
34,73g |
|
-
|
-
|
| ons 10: |
791 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
83,66g |
|
42,14g |
|
-
|
-
|
| tis 9: |
537 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
36,31g |
|
32,17g |
|
-
|
-
|
| mån 8: |
875 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
58,39g |
|
38,80g |
|
-
|
-
|
| sön 7: |
737 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
54,61g |
|
67,17g |
|
-
|
-
|
| lör 6: |
501 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
42,50g |
|
50,10g |
|
-
|
-
|
| fre 5: |
510 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
61,08g |
|
49,79g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
530 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
44,56g |
|
62,14g |
|
-
|
-
|
| september 2023 |
| tor 7: |
442 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
21,50g |
|
50,46g |
|
-
|
-
|
| ons 6: |
825 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
56,79g |
|
25,20g |
|
-
|
-
|
| tis 5: |
364 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
14,01g |
|
48,22g |
|
-
|
-
|
| mån 4: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
0,49g |
|
13,72g |
|
-
|
-
|
| sön 3: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
142,23g |
|
100,83g |
|
-
|
-
|
| lör 2: |
1274 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,88g |
|
74,94g |
|
145,45g |
|
-
|
-
|
| fre 1: |
698 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
36,94g |
|
66,85g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
495 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
34,33g |
|
37,39g |
|
-
|
-
|
| ons 30: |
572 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
70,73g |
|
16,05g |
|
-
|
-
|
|
|
