Senaste mat & motionsinförande
| oktober 2021 |
| tor 7: |
577 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
42,86g |
|
25,74g |
|
-
|
-
|
| juni 2021 |
| tis 22: |
154 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
26,96g |
|
11,25g |
|
-
|
-
|
| tis 15: |
204 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
14,52g |
|
13,89g |
|
-
|
-
|
| mån 14: |
245 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
12,55g |
|
22,01g |
|
-
|
-
|
| ons 2: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
72,27g |
|
52,08g |
|
-
|
-
|
| tis 1: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,92g |
|
95,49g |
|
40,94g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
351 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
28,88g |
|
23,00g |
|
-
|
-
|
| tis 25: |
383 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
25,45g |
|
25,88g |
|
-
|
-
|
| mån 24: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
101,84g |
|
65,20g |
|
-
|
-
|
| fre 21: |
1553 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
132,54g |
|
73,15g |
|
-
|
-
|
| tor 20: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
96,36g |
|
103,66g |
|
-
|
-
|
| ons 19: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
117,03g |
|
66,23g |
|
-
|
-
|
| tis 18: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
118,48g |
|
52,59g |
|
-
|
-
|
| sön 16: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
46,42g |
|
75,97g |
|
-
|
-
|
| tor 13: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
22,56g |
|
55,48g |
|
-
|
-
|
| ons 12: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
111,09g |
|
101,03g |
|
-
|
-
|
| tis 11: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
68,18g |
|
84,57g |
|
-
|
-
|
| lör 1: |
1609 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,92g |
|
56,55g |
|
179,98g |
|
-
|
-
|
| april 2021 |
| fre 30: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
62,53g |
|
17,75g |
|
-
|
-
|
| tor 29: |
540 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
82,52g |
|
18,15g |
|
-
|
-
|
|
|
