Senaste mat & motionsinförande
juli 2024 |
mån 8: |
1088 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
23,44g |
|
171,75g |
|
-
|
-
|
maj 2024 |
ons 22: |
1440 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
43,59g |
|
190,53g |
|
-
|
-
|
tis 21: |
1589 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
52,96g |
|
189,21g |
|
-
|
-
|
sön 19: |
1730 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,61g |
|
78,18g |
|
123,78g |
|
131*
|
1599
|
tis 14: |
1187 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
50,98g |
|
142,42g |
|
-
|
-
|
mån 13: |
1207 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
55,72g |
|
139,33g |
|
231*
|
976
|
november 2023 |
tis 21: |
1449 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
85,32g |
|
168,62g |
|
-
|
-
|
sön 19: |
1578 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,19g |
|
56,46g |
|
156,30g |
|
449*
|
1129
|
tor 16: |
348 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
8,90g |
|
52,00g |
|
144*
|
204
|
ons 15: |
1968 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,60g |
|
74,67g |
|
246,79g |
|
-
|
-
|
tis 14: |
1246 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
33,98g |
|
135,80g |
|
-
|
-
|
mån 13: |
1518 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,41g |
|
73,46g |
|
167,52g |
|
87*
|
1431
|
fre 10: |
1029 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
36,30g |
|
131,89g |
|
-
|
-
|
tor 9: |
1267 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,15g |
|
41,24g |
|
101,26g |
|
130*
|
1137
|
ons 8: |
1627 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
59,03g |
|
205,32g |
|
303*
|
1324
|
tis 7: |
1552 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
74,86g |
|
193,24g |
|
231*
|
1321
|
mån 6: |
1426 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
66,68g |
|
122,88g |
|
350*
|
1076
|
sön 5: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
94,34g |
|
131,78g |
|
-
|
-
|
lör 4: |
1789 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,57g |
|
57,12g |
|
199,08g |
|
-
|
-
|
fre 3: |
1851 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,66g |
|
68,57g |
|
179,60g |
|
-
|
-
|
|
|