Senaste mat & motionsinförande
| april 2024 |
| ons 17: |
1637 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
124,36g |
|
187,94g |
|
-
|
-
|
| ons 10: |
80 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
8,25g |
|
11,75g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
1381 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
99,18g |
|
137,26g |
|
-
|
-
|
| ons 13: |
1758 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
116,10g |
|
178,65g |
|
-
|
-
|
| tis 12: |
1832 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,06g |
|
120,47g |
|
135,82g |
|
-
|
-
|
| mån 11: |
2161 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,08g |
|
104,25g |
|
184,75g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
1410 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
87,27g |
|
74,89g |
|
-
|
-
|
| tis 20: |
1748 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,98g |
|
96,76g |
|
138,60g |
|
-
|
-
|
| ons 7: |
1336 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
87,57g |
|
144,77g |
|
-
|
-
|
| fre 2: |
1727 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
96,52g |
|
163,02g |
|
-
|
-
|
| augusti 2021 |
| mån 23: |
956 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
65,09g |
|
85,28g |
|
-
|
-
|
| lör 21: |
1512 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
88,85g |
|
121,44g |
|
-
|
-
|
| fre 20: |
1175 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
58,91g |
|
90,20g |
|
-
|
-
|
| tor 19: |
1065 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
62,85g |
|
104,84g |
|
-
|
-
|
| ons 18: |
750 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
59,17g |
|
112,12g |
|
-
|
-
|
| tis 17: |
1405 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
71,33g |
|
161,53g |
|
-
|
-
|
| lör 14: |
1450 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
69,43g |
|
210,09g |
|
-
|
-
|
| fre 13: |
1497 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
137,42g |
|
105,47g |
|
-
|
-
|
| tor 12: |
1305 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
71,68g |
|
176,54g |
|
-
|
-
|
| ons 11: |
1525 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
68,06g |
|
169,05g |
|
-
|
-
|
|
|
