Senaste mat & motionsinförande
| februari 2024 |
| lör 17: |
403 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
12,35g |
|
61,19g |
|
-
|
-
|
| sön 4: |
358 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
17,82g |
|
49,05g |
|
-
|
-
|
| januari 2024 |
| tor 11: |
399 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
30,47g |
|
28,55g |
|
1557*
|
 1158
|
| tis 9: |
483 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
14,16g |
|
71,36g |
|
1653*
|
1170
|
| mån 8: |
648 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
26,89g |
|
64,78g |
|
1593*
|
945
|
| lör 6: |
859 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
36,89g |
|
85,94g |
|
1620*
|
761
|
| februari 2023 |
| lör 4: |
885 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
34,05g |
|
72,41g |
|
1571*
|
686
|
| tor 2: |
199 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
15,36g |
|
31,63g |
|
1588*
|
1389
|
| januari 2023 |
| tis 24: |
623 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
26,15g |
|
109,35g |
|
-
|
-
|
| fre 20: |
241 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
10,58g |
|
31,27g |
|
1559*
|
1318
|
| ons 18: |
859 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
26,93g |
|
128,20g |
|
1962*
|
1103
|
| tis 17: |
687 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
9,62g |
|
140,57g |
|
1962*
|
1275
|
| mån 16: |
632 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
18,32g |
|
92,08g |
|
1593*
|
961
|
| sön 15: |
512 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
21,41g |
|
69,46g |
|
1581*
|
1069
|
| lör 14: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
25,65g |
|
192,50g |
|
1591*
|
603
|
| fre 13: |
646 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
20,63g |
|
106,74g |
|
1586*
|
940
|
| tor 12: |
1037 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
41,41g |
|
117,92g |
|
1999*
|
962
|
| ons 11: |
859 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
26,31g |
|
121,47g |
|
2008*
|
1149
|
| tis 10: |
1075 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
36,20g |
|
157,36g |
|
1598*
|
523
|
| december 2022 |
| lör 31: |
729 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
40,54g |
|
74,75g |
|
1598*
|
869
|
|
|
