Senaste mat & motionsinförande
juli 2024 |
mån 1: |
735 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
37,52g |
|
65,20g |
|
-
|
-
|
juni 2024 |
fre 28: |
1949 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,12g |
|
82,70g |
|
227,08g |
|
2585*
|
636
|
tor 27: |
900 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
53,00g |
|
86,37g |
|
-
|
-
|
ons 26: |
1098 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
57,03g |
|
112,59g |
|
-
|
-
|
mån 24: |
1739 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
85,60g |
|
220,92g |
|
3700*
|
1961
|
sön 23: |
2130 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,37g |
|
74,77g |
|
283,91g |
|
-
|
-
|
lör 22: |
1825 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
99,61g |
|
200,43g |
|
3013*
|
1188
|
fre 21: |
1969 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,66g |
|
93,80g |
|
214,31g |
|
3013*
|
1044
|
tor 20: |
1049 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
54,70g |
|
86,50g |
|
-
|
-
|
ons 19: |
1836 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
160,90g |
|
163,05g |
|
3700*
|
1864
|
tis 18: |
2007 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,23g |
|
75,75g |
|
230,99g |
|
-
|
-
|
mån 17: |
2157 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,21g |
|
135,34g |
|
238,62g |
|
3173*
|
1016
|
sön 16: |
432 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
25,52g |
|
39,46g |
|
-
|
-
|
lör 15: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
103,87g |
|
134,63g |
|
-
|
-
|
fre 14: |
1777 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,63g |
|
77,35g |
|
201,58g |
|
-
|
-
|
ons 12: |
1618 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,63g |
|
60,73g |
|
169,35g |
|
-
|
-
|
mån 10: |
664 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
38,98g |
|
55,51g |
|
-
|
-
|
fre 7: |
1782 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
107,14g |
|
189,27g |
|
2539*
|
757
|
tor 6: |
2289 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,79g |
|
97,74g |
|
272,76g |
|
-
|
-
|
ons 5: |
2184 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,49g |
|
102,23g |
|
257,00g |
|
2677*
|
493
|
|
|